Self Confidence Fitness Guide
Begin your journey now..
THIS guide has everything in to start your own journey on becoming the NEW YOU it’s designed to help you gain confidence, gain muscle and live your best life. Just put the work in and see the results.
This is the first programme of 1-4 weeks there will be a different programme every month.
also along with food guides and nutrition plans.
WHAT'S INCLUDED 🏋️♀️
4 week gym plan 💪
5 day workout split 🔥
eating for your goals 🥗
fitness & mindset 🧘♀️
Sick of P.ts, tired of having no routine or motivation..STOP all the hassle here now BEGIN THE NEW YOU
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